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Five Ways the Martial Arts Increase Self-Confidence

It is very common for a person to feel insecure from time to time, especially during periods of extreme stress or when significant life changes are taking place. However, what is neither common—nor healthy—is for a person to always feel insecure or suffer from low self-esteem. In this article Reggie Zephyrin shows us how Martial Arts increase self-confidence in five ways.

 
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