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Prevention is Key to Avoiding Exercise-Related Injuries

Prevention is always the best option when it comes to exercise-related injuries. However, if you find yourself in need of care, a chiropractor is one of your best options.

 

Through the use of arm, leg, neck and spine adjustments, chiropractors help increase blood flow to the affected area and help to align the bones surrounding muscles, ligaments and tendons to reduce tension on the injury. These adjustments not only speed recovery, they also increase the flexibility of joints in the long term.

 

Again, however, an ounce of prevention is worth a pound of cure and verywellfit.com offers tips for preventing exercise-related injury in Seven Ways to Prevent Exercise Injury. Here are just a few of those tips:

 

  • Start slowly and increase gradually
  • Warm up before exercise
  • Dress for your sport
  • Listen to your body

 

If you are injured while exercising, Zurek Chiropractic can help. Call us at 402-504-3434 and we’ll get you back in the game.

 

Posted By: ZUREK CHIROPRACTIC

Posted on: 07/02/2018
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